At Yoga 365, you can expect a welcoming and encouraging atmosphere, free of judgment and competition. Our instructors are committed to your highest potentials and intentions, and aim to support you in whatever step of the journey you find yourself. In that spirit, we ask that you let go any of your own expectations when you walk into the studio and remain open to the instruction and guidance of our teachers. The practice of Yoga is ultimately a self-discipline, of both body and mind. Rather than expecting our surroundings to accommodate themselves to us, in a discipline we learn to adapt to our surroundings as we listen and learn. In this spirit of humility and listening, we are able to make true progress in our yoga practice and maintain a beginner’s mind.
Our fundamental aim at Yoga 365 is to establish ourselves in a steady, consistent practice. Yoga practice is not only for days when we feel energized, inspired and alive, but also for days when we feel tired, worried, anxious, unmotivated or even indifferent. In this way, yoga practice becomes an outlet for remaining present in the midst of constant change and facing whatever life brings us as a means of personal growth. While the physical benefits of a yoga practice are numerous and exhilarating—you will start to feel healthier, more empowered, and more alive after just a few classes—it is this ability to meet life’s challenges with increased presence, personal power and confidence that is the true gift of consistent yoga practice.