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Beginning your Hot Yoga Journey

It may have been a long time—maybe never—since you’ve asked every muscle in your body to move, strengthen and stretch in quite this way! Chances are, you’ve never been in such a hot room, surrounded by so many other bodies, and be asked to bend your total spine backwards or touch your forehead to your knee. Take heart! You are ... Read More »

Fall Fever – Tips for Renewed & Healthy Habits

As the lazy Florida summer turns into fall, I start to feel the impulse to get back on schedule again and back to good habits. Fall gets me in the mood for new projects and goal-setting. I catch the back-to-school fever of daily planners, better sleeping schedules, healthier meal-planning, and promises to follow through on my good ideas to better ... Read More »

26 Postures: Flourishing within Structure

By Karen Ledesma 26 postures, 2 breathing exercises. How can a class that centers so much around discipline and structure also become a space in which creativity flows? Creativity flourishes in some degree of inner stillness, in which the mind, body and emotions are not competing for space, but become synced in a way that uplifts and liberates us. The ... Read More »

Great Reasons & Tips for practicing Hot Yoga in the Summertime

The summer is upon us, and you may be considering whether it makes sense to turn the heat up even more by walking into a hot yoga class.You may be asking yourself if it makes sense or if you have the energy for it; others may be giving you that funny, “Have you lost your mind?” look…. Having lived and ... Read More »

30 Day Hot Yoga Challenge Clearwater

30 Day Hot Yoga Challenge in Clearwater

By Karen Ledesma A group of  committed yogis here at Yoga 365 in Clearwater has decided to band together to complete a 30 Day challenge during the month of April. What is a 30 day challenge? A 30 day yoga challenge is 30 hot yoga classes to be completed in 30 days. Classes can be doubled up in a day ... Read More »

Sanctuary, Simplicity & Solitude

Sanctuary, Simplicity, and Solitude

By Karen Ledesma Life races around us at a frenetic pace. Our attention is easily divided and distracted as we are pulled at once in several directions. All of the “stuff” that we acquire and carry around with us is supposed to make our lives easier, simpler, and more connected, but so often it is our “stuff” that pulls us ... Read More »

Cultivating Fearlessness in Your Hot Yoga Practice

Fearlessness - Hot Yoga Clearwater

By Karen Ledesma When I consider what “fearlessness” looks and feels like in the context of a yoga practice, I find parallels to the experience of “edge”—finding that place of sensation, stretch, or experience that is intense enough to capture and hold my full and complete attention.  How far into “edge” am I willing to go? Michael Lee says this about ... Read More »

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